Author: Editor

Cracking the Code for Social Determinants of Health (SDOH) in partnership with Federally Qualified Health Centers

Since 2003, incentaHEALTH has been known for its durable behavior change and unique ability to “meet people where they are” to offer engaging, effective, and evidence-based weight management programs. Initially focused solely on weight management, incentaHEALTH has grown to offer a virtual diabetes prevention program called #PreventDiabetes.  The digital platform has received preliminary recognition from the [...]
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A virtual DPP that engages your population even when they’re at home

Looking for a virtual diabetes prevention program that can safely reach any audience, even during COVID social distancing? Watch our 60 second demo video to see how incentaHEALTH’s virtual DPP can be your turnkey diabetes prevention platform. The incentaHEALTH #PreventDiabetes platform is a CDC-recognized virtual diabetes prevention program that uses our patented HEALTHspot® smart scale to [...]
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Quarantine Fatigue? 6 Tips For Better Sleep

Are you hitting snooze on your alarm more frequently? Time normally spent in the morning getting dressed, packing lunches and commuting is being saved as many of us are still quarantining at home – so why not sleep a bit later? But are you still struggling to get out of bed in the morning and get [...]
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Three Tips for Healthy and Safe Running

There are many different levels of runners in the incentaHEALTH community! Maybe you’ve run a marathon, or you’ve decided to take up running since your gym closed. Regardless of your running level, you should always make sure you are taking care of your body so you can run injury free for years to come. With all [...]
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The Stressed Out’s Guide to Seclusion

It’s a few weeks in. More to go. What might have started out as a sort of glorified stay-cation has now got you wondering how you’ve never murdered these people around you before now. Your husband’s chewing is like nails on a chalkboard. Your wife’s hair all over the place is looking more tempting as a [...]
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Live in the Moment: 5 Easy Mindfulness Exercises.

You’ve likely heard of the art of living in the present moment through mindfulness. Maybe you’ve even heard of mindfulness as a healthy way to manage stress, reduce anxiety, or even to help with alleviating symptoms of depression. Beyond managing the emotional aspects of our health, research supports the effects of mindfulness on the nervous, endocrine [...]
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Corona Conditioning

With the closure of public fitness facilities such as health clubs, dojos, your favorite boutique gym and yoga studios, people are sweating about how they’ll stay in shape during the Corona quarantine. No need, though! You can still stay strong, flexible and in good health with a little creativity. We will be posting workout ideas during [...]
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