Author: Jillian Tongate

Preventing Injury

Whether it’s in the workplace, or at the gym, it’s important to take measures to prevent injury. Physical activity is supposed to make you stronger – not injure you. Are you doing everything you can to ensure your health? Routine Physicals – Routine check-ins with your doctor are always important, but especially if you’re starting an [...]
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Health Coach Q&A, Aug. 25, 2021, Weekly Wellness Chat

This week Coach Rachel is answering your questions .We're covering clean eating, universal diets, how to enjoy exercising, metabolism, stress and more! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from [...]
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Establishing a Routine, Aug. 18, 2021, Weekly Wellness Chat

It's back to school time and with that comes a potential change in routine. This week we're chatting about how to establish and set up a successful routine to help you achieve your health goals. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for [...]
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Boone Heart Institute and incentaHEALTH Partner to Offer Weight Management and Diabetes Prevention Solutions to Patients

Boone Heart Institute has partnered with digital wellness company incentaHEALTH to expand their patient offerings with the incentaHEALTH virtual weight management and diabetes prevention programs. The partnership is an opportunity for physicians to prescribe better health to their patients in a cost-effective way with a turn-key solution that can be followed from the comfort of home.  [...]
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Meal Prep and Planning 101, Aug. 11, 2021, Weekly Wellness Chat

This week Coach Rachel is discussing the importance of meal planning, sharing a few meal prep and planning tips, plus we'll plan a few meals together. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We [...]
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Maximizing Your Sleep, August 4, 2021, Weekly Wellness Chat

This week we're chatting about ways to maximize your sleep. Learn why sleep is good for your health plus tips for better sleep. Check our blog for 6 quick tips for better sleep as well. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for [...]
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How to get a good night’s rest

Who doesn’t love a good night’s rest? Afterall, one of the best feelings is crawling into a freshly made bed with no alarm set for the morning. While this isn’t an option every night, there are still many ways you can reset and recharge each night.  Why is sleep so important anyway?  While we get our [...]
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Health Coach Q&A, July 28, 2021, Weekly Wellness Chat

Join Coach Christina this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chat tracking your activity, healthy restaurant dining tips, finding an accountability buddy and more! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning [...]
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Macro Counting 101, July 21, 2021, Weekly Wellness Chat

Counting macros? Have you heard about it, but not quite sure what it is? This week Coach Rachel explains what macros are and how you count them. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. [...]
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Parks and Rec Month, July 14, 2021, Weekly Wellness Chat

July is Parks and Recreation Month. For this week's wellness chat we will be talking about the importance of our park systems and ways you can engage with your local parks. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on [...]
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