Todd McGuire – Page 10 – incentaHEALTH

Age, It’s Just a Number

Whether we like it or not, we all age. Our bodies change daily, and no amount of fitness, creams, botox, prayer, denial, or surgery can stop the relentless march of time’s effects on the body. We are lucky to live in an age where our lives have been extended through better nutrition and medical care, but [...]

Woman on Laptop Prevent Diabetes with incentaHEALTH

Diabetes Success Story with the incentaHEALTH #PreventDiabetes Program

According to the CDC, 1 in 3 adults have prediabetes, and 90% of them don't know they have it. Many people are at higher risk for type 2 diabetes because they: Are overweightAre age 45 or olderHave a family member with type 2 diabetesAre physically active less than 3 times a weekHad gestational diabetesAre African American, [...]

The Times, They are a-Changin’

I had planned to write this month about taking care of oneself as the kids are returning to school—finding the time amidst the notebook and pencil shopping and new clothes purchases and last minute meetings and play dates to breathe and focus, too, on you…but if one thing is certain these days, it’s that nothing is [...]

A Social (Distanced) Summer

It’s been a year—to say the least. No one remains unscathed. We could not have foreseen the pandemic and the effects that will ripple through our world for a long time yet. Untold lives have been altered dramatically. Eyes looked to summer as the hopeful pivot point—the time when maybe, just maybe, life would become ‘normal’ [...]

Outdoor Workout: Bench Circuit

A quick and easy workout you can do while watching your kids play at the park, or in your own backyard! All you need is a sturdy bench or chair. Complete 10-20 repetitions per exercise, and cycle through 1-3 sets of each exercise depending on your fitness level. 1 | Bench Hops or Step-ups Facing the [...]

Cracking the Code for Social Determinants of Health (SDOH) in partnership with Federally Qualified Health Centers

Since 2003, incentaHEALTH has been known for its durable behavior change and unique ability to “meet people where they are” to offer engaging, effective, and evidence-based weight management programs. Initially focused solely on weight management, incentaHEALTH has grown to offer a virtual diabetes prevention program called #PreventDiabetes. The digital platform has received preliminary recognition from the [...]

Men’s Health Matters!

Ok, guys, this one is for you, specifically. June is Men’s Health Month and it’s time to focus on yourselves. We, the women of the world, appreciate all of your hard work each day—your long hours, your strength, your work ethic—everything—but, we insist you take a moment and practice a bit of selfishness. Were you aware [...]

A virtual DPP that engages your population even when they’re at home

Looking for a virtual diabetes prevention program that can safely reach any audience, even during COVID social distancing? Watch our 60 second demo video to see how incentaHEALTH’s virtual DPP can be your turnkey diabetes prevention platform. The incentaHEALTH #PreventDiabetes platform is a CDC-recognized virtual diabetes prevention program that uses our patented HEALTHspot® smart scale to [...]

Quarantine Fatigue? 6 Tips For Better Sleep

Are you hitting snooze on your alarm more frequently? Time normally spent in the morning getting dressed, packing lunches and commuting is being saved as many of us are still quarantining at home – so why not sleep a bit later? But are you still struggling to get out of bed in the morning and get [...]

Creating resiliency: How losing weight can help improve COVID-19 health outcomes

Social distancing, hand washing and staying home are all ways you can reduce your risk for contracting COVID-19. But what if you contract the virus? Is there a way to make sure you have fewer complications? New research is showing that after age, obesity is one of the biggest risk factors associated with hospitalizations and poorer [...]

Author: Todd McGuire