Grocery shopping – we all have to do it on a regular basis, so why does it seem like such a daunting task for so many? It might be […]
INCENTAHEALTH BLOG
We Make HEALTH Rewarding
Scheitler Recreation Center Kiosk
The Scheitler Recreation Center in Denver, CO has recently been maintained and relocated within the building. The staff was excited to see new life come to the kiosk and […]
The Many Benefits of Yoga
September is National Yoga Month! We want to take this opportunity to draw awareness to the benefits of yoga. Yoga is great way to improve overall health! Let’s see […]
Mindful Eating at Work
Working from home with a pantry full of food only a few steps away, workplace vending machines, treats from colleagues, snack filled desk drawers – these are a few […]
incentaHEALTH Member Focuses on Whole Body Health
Lauren joined incentaHEALTH in 2021 as a way of holding herself accountable to her weight loss and health goals. Today, she has completed one year of the program and […]
Fad Diets vs. Lifestyle Changes
After decades of fad diets, we’ve learned one thing – they aren’t usually the answer. Fad diets have never been proven to make people healthier, in fact they have […]
60 Seconds A Day Could Increase Your Chances of Achieving Your Goal!
Journaling has become a hot topic in Health and Wellness. With an already extensive list of benefits, researchers continue to study the effect journaling has on our thoughts and […]
Are You Tired or Wired?
All day you’ve been daydreaming of crawling back into your warm, comfy sheets. You get home, unwind, and when the clock strikes bedtime – you are suddenly full of […]
Work Hard, Stay Healthy
It’s easy to forget about your health mission while on the job. Here are some tips and tricks to make your health a priority during your work hours. #1: […]
My Heart is My Valentine
I don’t know about you, but every year when February rolls around – I begin to think about Valentine’s Day. I think about how I can show a little […]
2022: The Year You Stick To Your Fitness Goals
In 2021, 91% of the New Year’s resolutions made in America were related to fitness. However, less than 8% of people see their goal to fruition. Here’s a few […]
Staying Hydrated and Setting Limits
This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on […]