Working from home with a pantry full of food only a few steps away, workplace vending machines, treats from colleagues, snack filled desk drawers – these are a few […]
INCENTAHEALTH BLOG
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incentaHEALTH Member Focuses on Whole Body Health
Lauren joined incentaHEALTH in 2021 as a way of holding herself accountable to her weight loss and health goals. Today, she has completed one year of the program and […]
Fad Diets vs. Lifestyle Changes
After decades of fad diets, we’ve learned one thing – they aren’t usually the answer. Fad diets have never been proven to make people healthier, in fact they have […]
60 Seconds A Day Could Increase Your Chances of Achieving Your Goal!
Journaling has become a hot topic in Health and Wellness. With an already extensive list of benefits, researchers continue to study the effect journaling has on our thoughts and […]
Are You Tired or Wired?
All day you’ve been daydreaming of crawling back into your warm, comfy sheets. You get home, unwind, and when the clock strikes bedtime – you are suddenly full of […]
Work Hard, Stay Healthy
It’s easy to forget about your health mission while on the job. Here are some tips and tricks to make your health a priority during your work hours. #1: […]
My Heart is My Valentine
I don’t know about you, but every year when February rolls around – I begin to think about Valentine’s Day. I think about how I can show a little […]
2022: The Year You Stick To Your Fitness Goals
In 2021, 91% of the New Year’s resolutions made in America were related to fitness. However, less than 8% of people see their goal to fruition. Here’s a few […]
Staying Hydrated and Setting Limits
This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on […]
How To Make Time For Exercise Over The Holidays
For many of us our days are jam-packed with work, caring for children, shopping, planning gatherings, meal planning, and the other dozen things on your daily to-do list. It […]
Healthier Holiday Eating Tips: How to Enjoy the Holidays With Balance
Let’s be honest, eating healthy over the holidays can be hard. The key word this holiday season is balance. Food is not a reward. Exercise is not a punishment […]
Healthy Habits For Whole Body Health
Hopefully you’ve developed some healthy habits and routines with the help of our program. Don’t throw it all aside for the remainder of the year! Whether you’re planning holiday […]