We Make HEALTH Rewarding

Healthy Gift Giving

Ah, December – we meet again! Tis’ the season for gift-giving stress. Research says that 81% of Americans will participate in giving gifts to loved ones over the holiday […]

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The Many Benefits of Yoga

September is National Yoga Month! We want to take this opportunity to draw awareness to the benefits of yoga. Yoga is great way to improve overall health! Let’s see […]

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Mindful Eating at Work

Working from home with a pantry full of food only a few steps away, workplace vending machines, treats from colleagues, snack filled desk drawers – these are a few […]

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Are You Tired or Wired?

All day you’ve been daydreaming of crawling back into your warm, comfy sheets. You get home, unwind, and when the clock strikes bedtime – you are suddenly full of […]

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Work Hard, Stay Healthy

It’s easy to forget about your health mission while on the job. Here are some tips and tricks to make your health a priority during your work hours. #1: […]

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My Heart is My Valentine

I don’t know about you, but every year when February rolls around – I begin to think about Valentine’s Day. I think about how I can show a little […]

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