Journaling has become a hot topic in Health and Wellness. With an already extensive list of benefits, researchers continue to study the effect journaling has on our thoughts and […]
INCENTAHEALTH BLOG
We Make HEALTH Rewarding
Are You Tired or Wired?
All day you’ve been daydreaming of crawling back into your warm, comfy sheets. You get home, unwind, and when the clock strikes bedtime – you are suddenly full of […]
Work Hard, Stay Healthy
It’s easy to forget about your health mission while on the job. Here are some tips and tricks to make your health a priority during your work hours. #1: […]
My Heart is My Valentine
I don’t know about you, but every year when February rolls around – I begin to think about Valentine’s Day. I think about how I can show a little […]
2022: The Year You Stick To Your Fitness Goals
In 2021, 91% of the New Year’s resolutions made in America were related to fitness. However, less than 8% of people see their goal to fruition. Here’s a few […]
Staying Hydrated and Setting Limits
This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on […]
How To Make Time For Exercise Over The Holidays
For many of us our days are jam-packed with work, caring for children, shopping, planning gatherings, meal planning, and the other dozen things on your daily to-do list. It […]
Healthier Holiday Eating Tips: How to Enjoy the Holidays With Balance
Let’s be honest, eating healthy over the holidays can be hard. The key word this holiday season is balance. Food is not a reward. Exercise is not a punishment […]
Healthy Habits For Whole Body Health
Hopefully you’ve developed some healthy habits and routines with the help of our program. Don’t throw it all aside for the remainder of the year! Whether you’re planning holiday […]
The best gift you can give – is a happy YOU!
Tis’ the season to be overwhelmed and stressed out. Let’s cut the Grinch a break– he was only acting out on the feelings we ALL have this time of year! The […]
Creating Healthier Holiday Traditions
The holiday season kicks off with a Thanksgiving feast. A feast. That can make it seem impossible to stick with your health goals. Rest assured it is possible to enjoy Thanksgiving […]
What is diabetes and am I at risk?
We’ve made it to yet another November. A month that brings focus to all the things we have to be thankful for – family, friends, good food and warm […]