This week Coach Rachel is answering your questions .We’re covering clean eating, universal diets, how to enjoy exercising, metabolism, stress and more! Register to Join Weekly Wellness Chats The […]
Weekly Wellness Chats with a Health Coach
The weekly wellness chats are an opportunity to carve out 30 minutes a week to focus on your health. Every month we will have a new topic and then each week we will dive deeper and give you the opportunity to take action and implement real change immediately. We meet every Wednesday from 12:00-12:30 MST.
Wellness Chats On Temporary Hiatus
Thanks for being an active member of our wellness chat community! We’ve enjoyed the opportunity to dive deeper on key wellness topics to help you on your health journey.
At this time, our weekly wellness chats are going on hiatus while we continue to improve and expand on ways to help our members achieve their health goals in 2022. The resources we provide all support our mission of helping and rewarding people for healthy eating and active living. We hope you have seen success so far this year. We’re here to support you. Please don’t hesitate to reach out.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Establishing a Routine, Aug. 18, 2021, Weekly Wellness Chat
It’s back to school time and with that comes a potential change in routine. This week we’re chatting about how to establish and set up a successful routine to […]
Meal Prep and Planning 101, Aug. 11, 2021, Weekly Wellness Chat
This week Coach Rachel is discussing the importance of meal planning, sharing a few meal prep and planning tips, plus we’ll plan a few meals together. Register to Join […]
Maximizing Your Sleep, August 4, 2021, Weekly Wellness Chat
This week we’re chatting about ways to maximize your sleep. Learn why sleep is good for your health plus tips for better sleep. Check our blog for 6 quick […]
Health Coach Q&A, July 28, 2021, Weekly Wellness Chat
Join Coach Christina this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chat tracking your activity, healthy restaurant dining tips, finding […]
Macro Counting 101, July 21, 2021, Weekly Wellness Chat
Counting macros? Have you heard about it, but not quite sure what it is? This week Coach Rachel explains what macros are and how you count them. Register to […]