Category: Weekly Wellness Chats

This week we created action plans to help us achieve those SMART goals we talked about the week before. Listen in to learn what an action plan is, what its purpose is, a quick review of SMART goals and then create your own action plan along side Health Coach Rachel. Download our action plan template. Download [...]

This week we talked about setting SMART goals. Listen to Health Coach Rachel go over what a SMART goal is, write your own SMART goal and hear a few members share their own goals. You can also read our blog post on SMART Goal Setting. Register to Join Weekly Wellness Chats The weekly wellness chats are [...]