I decided to make healthy change because I found out I was borderline diabetic and had high cholesterol. What I like is that you can sign up for texts to come to your phone that give you tips on recipes and also on staying motivated. I exercise more regularly because it makes me feel successful mentally and physically. And you can log into your account and see your before pictures and what you look like now. I am no longer borderline diabetic and I am at a healthy BMI and my cholesterol is at a good level now.