staying healthy at work – Page 2

Tag: staying healthy at work

Managing Work Related Stress in a Healthy Way

Keep calm and reap the healthy benefits! If you work in a particularly stressful environment, you may be suffering from chronic stress and not even know it. Chronic stress occurs from repeated exposure to stressful situations, and this type of stress is not what are bodies are designed to handle. When our bodies are continuously stressed [...]

How to Stay Active if Working a Sedentary Job

Look for opportunities to stay active at a sedentary job! American’s spend roughly two thirds of their day at work and with technology advances, more and more jobs are able to be performed entirely from the home or office computer which has led to the ever so common “desk job.” Today, nearly 80% of jobs do [...]