July is Parks and Recreation Month. For this week’s wellness chat we will be talking about the importance of our park systems and ways you can engage with your […]
Weekly Wellness Chats with a Health Coach
The weekly wellness chats are an opportunity to carve out 30 minutes a week to focus on your health. Every month we will have a new topic and then each week we will dive deeper and give you the opportunity to take action and implement real change immediately. We meet every Wednesday from 12:00-12:30 MST.
Wellness Chats On Temporary Hiatus
Thanks for being an active member of our wellness chat community! We’ve enjoyed the opportunity to dive deeper on key wellness topics to help you on your health journey.
At this time, our weekly wellness chats are going on hiatus while we continue to improve and expand on ways to help our members achieve their health goals in 2022. The resources we provide all support our mission of helping and rewarding people for healthy eating and active living. We hope you have seen success so far this year. We’re here to support you. Please don’t hesitate to reach out.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Fun in the Sun, July 7, 2021, Weekly Wellness Chat
Summer is full swing! It’s a great time to remember how to enjoy the outdoors safely. Join Coach Rachel to discuss tips for staying safe, healthy and active this […]
Health Coach Q&A, June 30, 2021, Weekly Wellness Chat
Join Coach Rachel this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we cover multi-vitamins, workout duration, how to build lean muscle […]
Sleep and Well-Being, June 23, 2021, Weekly Wellness Chat
Your sleep and your health and well-being are interconnected. Coach Rachel is chatting about the importance of sleep and will provide a few tips for a more restful night’s […]
H.E.A.L Thinking, June 16, 2021, Weekly Wellness Chat
This week we’re joined by our co-founder and chief technology officer to chat developing a H.E.A.L mindset. We will be talking about the fundamentals of healthy eating and active […]
Family Health and Fitness, June 9, 2021, Weekly Wellness Chat
What’s your ‘why’ for improving your health? For many of our members, it is to set a good example for family members. This week we’re chatting family health and […]