We’re chatting the benefits of regular physical activity and sharing how you can set yourself up for success and build a sustainable exercise routine. Register to Join Weekly Wellness […]
Wellness Chats On Temporary Hiatus
Thanks for being an active member of our wellness chat community! We’ve enjoyed the opportunity to dive deeper on key wellness topics to help you on your health journey.
At this time, our weekly wellness chats are going on hiatus while we continue to improve and expand on ways to help our members achieve their health goals in 2022. The resources we provide all support our mission of helping and rewarding people for healthy eating and active living. We hope you have seen success so far this year. We’re here to support you. Please don’t hesitate to reach out.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
April 14, 2021: National Stress Awareness Month, Weekly Wellness Chat
We’re diving into the science of stress and chatting strategies for managing stress. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out […]
April 7, 2021: New Year’s Resolution Check-In, Weekly Wellness Chat
Let’s check in and see how we’re progressing with our goals. What’s worked? What hasn’t worked? Many resolutions fail, but yours don’t have to! Register to Join Weekly Wellness […]
March 24, 2021: Positive Feedback Loops, Weekly Wellness Chat
Our brains have a negativity bias. Learn more about positive feedback loops to help you create resiliency. Register to Join Weekly Wellness Chats The weekly wellness chats are an […]
March 17, 2021: National Nutrition Month, Weekly Wellness Chat
March is National Nutrition Month, so this week we are talking all things nutrition related from healthy eating 101 to nutrition-related member questions. Register to Join Weekly Wellness Chats […]
March 10, 2021: Implementing Mindful Moments, Weekly Wellness Chat
Mindfulness: it’s more than just meditation. You can practice mindfulness while brushing your teeth or while walking. Listen to this week’s wellness chat to learn more about mindfulness, types […]
