This week we created action plans to help us achieve those SMART goals we talked about the week before. Listen in to learn what an action plan is, what […]
Wellness Chats On Temporary Hiatus
Thanks for being an active member of our wellness chat community! We’ve enjoyed the opportunity to dive deeper on key wellness topics to help you on your health journey.
At this time, our weekly wellness chats are going on hiatus while we continue to improve and expand on ways to help our members achieve their health goals in 2022. The resources we provide all support our mission of helping and rewarding people for healthy eating and active living. We hope you have seen success so far this year. We’re here to support you. Please don’t hesitate to reach out.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Jan. 13, 2021: Setting SMART Goals, Weekly Wellness Chat
This week we talked about setting SMART goals. Listen to Health Coach Rachel go over what a SMART goal is, write your own SMART goal and hear a few […]
