Social distancing, hand washing and staying home are all ways you can reduce your risk for contracting COVID-19. But what if you contract the virus? Is there a way […]
INCENTAHEALTH BLOG
We Make HEALTH Rewarding
Three Tips for Healthy and Safe Running
There are many different levels of runners in the incentaHEALTH community! Maybe you’ve run a marathon, or you’ve decided to take up running since your gym closed. Regardless of […]
The Stressed Out’s Guide to Seclusion
It’s a few weeks in. More to go. What might have started out as a sort of glorified stay-cation has now got you wondering how you’ve never murdered these […]
Live in the Moment: 5 Easy Mindfulness Exercises.
You’ve likely heard of the art of living in the present moment through mindfulness. Maybe you’ve even heard of mindfulness as a healthy way to manage stress, reduce anxiety, […]
Corona Conditioning
With the closure of public fitness facilities such as health clubs, dojos, your favorite boutique gym and yoga studios, people are sweating about how they’ll stay in shape during […]
Do You Have Proper Form?
Proper form is vital to keep your body healthy and to fully reap the benefits of resistance training without chronic injury. Regardless of the amount of weight you are […]
Learning to Breathe
With the onset of April, we notice the first changes in the air that signal spring—budding trees, a slight warming and freshness to the breeze, tulips rearing their colorful […]
Healthy Vegetarian Protein Sources
The amount of quality protein that you consume is a key component to any healthy eating plan. In fact, Dr. Halton at the Harvard Medical School states that “Convincing evidence exists […]
10 Healthy Breakfast Ideas to Start Your Day
We all know that breakfast is the “most important meal of the day” but why? Not only does consuming a healthy breakfast give you energy to start your day, […]
Seclusion Sustenance
Walking through the grocery store these days can be frightening—barren shelves, shortages on a number of foods (unless you’re vegan—judging from the full stock of vegan products, they seem […]
4 ways to avoid sitting all day
Recent research shows that sitting for long periods of time may be as bad for you as smoking. Sitting for extended periods of time raises the risk of disability, […]
How to live a balanced and healthy life
Even though it may seem difficult to focus on personal health and well-being, living a balanced and healthy life is certainly well within your reach! Making small, attainable changes […]
