Category: Healthy @ Home BLOG

Earth Day: Protect Your Health and the Environment

Every year on April 22 we celebrate Earth Day and the importance of protecting our environment. Maybe you started recycling or swapped plastic water bottles for a reusable one in the past few years. This year, celebrate Earth Day by improving your health and the Earth. Here are six things you can do: Bike or Walk [...]
Continue Reading

April 14, 2021: National Stress Awareness Month, Weekly Wellness Chat

We're diving into the science of stress and chatting strategies for managing stress. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you can join us! Learn [...]
Continue Reading

April 7, 2021: New Year’s Resolution Check-In, Weekly Wellness Chat

Let's check in and see how we're progressing with our goals. What's worked? What hasn't worked? Many resolutions fail, but yours don't have to! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every [...]
Continue Reading

6 Reasons for Regular Health Check-ins

For many, a visit to the doctor or the dentist isn’t something we look forward to and may be something we avoid all together! Preventive care and regular visits to your doctor and dentist are an important part of self-care. Preemptively visiting your health care provider helps you live a healthier life. Regular check-ins, annual physicals [...]
Continue Reading

March 24, 2021: Positive Feedback Loops, Weekly Wellness Chat

Our brains have a negativity bias. Learn more about positive feedback loops to help you create resiliency. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you [...]
Continue Reading

March 17, 2021: National Nutrition Month, Weekly Wellness Chat

March is National Nutrition Month, so this week we are talking all things nutrition related from healthy eating 101 to nutrition-related member questions. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday [...]
Continue Reading

March 10, 2021: Implementing Mindful Moments, Weekly Wellness Chat

Mindfulness: it's more than just meditation. You can practice mindfulness while brushing your teeth or while walking. Listen to this week's wellness chat to learn more about mindfulness, types of mindfulness and ways you can incorporate mindfulness into your life. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out [...]
Continue Reading

How do I know if I’m at risk for diabetes?

What is diabetes? In short, diabetes is a disease that occurs when your blood sugar (blood glucose) is too high. To lay a little science on you, when you ingest carbohydrates, the body breaks them down into blood sugars which it then converts to energy. Insulin, a hormone, then transfers that glucose from the bloodstream to [...]
Continue Reading

March 3, 2021: Making Self-Care Count, Weekly Wellness Chat

Self-care is the small actions we do each day to support our wellbeing physically, emotionally and socially. Watch this week's wellness chat to learn about types of self-care, small actions you can take to support your own self-care, and self-care myths. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve [...]
Continue Reading