Category: Healthy @ Home BLOG

March 17, 2021: National Nutrition Month, Weekly Wellness Chat

March is National Nutrition Month, so this week we are talking all things nutrition related from healthy eating 101 to nutrition-related member questions. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday [...]
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March 10, 2021: Implementing Mindful Moments, Weekly Wellness Chat

Mindfulness: it's more than just meditation. You can practice mindfulness while brushing your teeth or while walking. Listen to this week's wellness chat to learn more about mindfulness, types of mindfulness and ways you can incorporate mindfulness into your life. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out [...]
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How do I know if I’m at risk for diabetes?

What is diabetes? In short, diabetes is a disease that occurs when your blood sugar (blood glucose) is too high. To lay a little science on you, when you ingest carbohydrates, the body breaks them down into blood sugars which it then converts to energy. Insulin, a hormone, then transfers that glucose from the bloodstream to [...]
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March 3, 2021: Making Self-Care Count, Weekly Wellness Chat

Self-care is the small actions we do each day to support our wellbeing physically, emotionally and socially. Watch this week's wellness chat to learn about types of self-care, small actions you can take to support your own self-care, and self-care myths. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve [...]
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Incorporating Self-Care Into Your Life

For some of us, self-care comes easily. For others, it is merely just a buzzword. It is much more than going to the salon once a month; it is the things we do on a regular basis to fill up our own cups after life inevitably pours it out. Self-care is not a one size fits [...]
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Feb. 24, 2021: Health Coach Q&A, Weekly Wellness Chat

This week we answered YOUR questions. From Keto diets to how often you should weigh in to how much protein you should eat - we answered a dozen member questions this week. Watch this week's wellness chat and see what Coach Rachel has to say. Register to Join Weekly Wellness Chats The weekly wellness chats are [...]
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7 Ways to Improve Your Heart Health

February is American Heart Month, a time to focus on what you can do to create a healthier heart! In America, heart disease is the leading cause of death for men and women. You could be at risk for heart disease if you smoke, are obese, have high cholesterol or high blood pressure. The good news [...]
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Feb. 17, 2021: Heart Health, Weekly Wellness Chat

Join our Health Coach Rachel to learn more about heart health, what puts you at risk for heart disease, and what you can do to improve your own heart health. Listen to Coach Rachel's weekly chat to learn more. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 [...]
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Feb. 10, 2021: Breaking it Down, Weekly Wellness Chat

This week was the final part of our goal setting and habit tracking topic series. We reviewed the importance of setting SMART goals, creating action plans, overcoming obstacles, and creating habits. So what comes next on your habit creating journey? Listen to Coach Rachel's weekly chat to learn more. To help you on your journey to [...]
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Feb. 3, 2021: Creating a Habit, Weekly Wellness Chat

This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad habits (smoking, stress eating). You can read more about making small changes for long term success in our recent blog post. Watch this week's wellness chat to [...]
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