Let’s check in and see how we’re progressing with our goals. What’s worked? What hasn’t worked? Many resolutions fail, but yours don’t have to! Register to Join Weekly Wellness […]
INCENTAHEALTH BLOG
We Make HEALTH Rewarding
6 Reasons for Regular Health Check-ins
For many, a visit to the doctor or the dentist isn’t something we look forward to and may be something we avoid all together! Preventive care and regular visits […]
March 24, 2021: Positive Feedback Loops, Weekly Wellness Chat
Our brains have a negativity bias. Learn more about positive feedback loops to help you create resiliency. Register to Join Weekly Wellness Chats The weekly wellness chats are an […]
March 17, 2021: National Nutrition Month, Weekly Wellness Chat
March is National Nutrition Month, so this week we are talking all things nutrition related from healthy eating 101 to nutrition-related member questions. Register to Join Weekly Wellness Chats […]
March 10, 2021: Implementing Mindful Moments, Weekly Wellness Chat
Mindfulness: it’s more than just meditation. You can practice mindfulness while brushing your teeth or while walking. Listen to this week’s wellness chat to learn more about mindfulness, types […]
How do I know if I’m at risk for diabetes?
What is diabetes? In short, diabetes is a disease that occurs when your blood sugar (blood glucose) is too high. To lay a little science on you, when you […]
March 3, 2021: Making Self-Care Count, Weekly Wellness Chat
Self-care is the small actions we do each day to support our wellbeing physically, emotionally and socially. Watch this week’s wellness chat to learn about types of self-care, small […]
Incorporating Self-Care Into Your Life
For some of us, self-care comes easily. For others, it is merely just a buzzword. It is much more than going to the salon once a month; it is […]
Feb. 24, 2021: Health Coach Q&A, Weekly Wellness Chat
This week we answered YOUR questions. From Keto diets to how often you should weigh in to how much protein you should eat – we answered a dozen member […]
7 Ways to Improve Your Heart Health
February is American Heart Month, a time to focus on what you can do to create a healthier heart! In America, heart disease is the leading cause of death […]
Feb. 17, 2021: Heart Health, Weekly Wellness Chat
Join our Health Coach Rachel to learn more about heart health, what puts you at risk for heart disease, and what you can do to improve your own heart […]
Feb. 10, 2021: Breaking it Down, Weekly Wellness Chat
This week was the final part of our goal setting and habit tracking topic series. We reviewed the importance of setting SMART goals, creating action plans, overcoming obstacles, and […]
