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The Gut Brain Connection, Part 2, May 12, 2021, Weekly Wellness Chat

Our mental health and physical health are interconnected. We chatted last week about the science and research. This week, for Part 2, we're chatting about what a healthy pattern looks like and how you can eat to support your mental wellbeing. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve [...]

The Gut Brain Connection, Part 1, May 12, 2021, Weekly Wellness Chat

Our mental health and physical health are interconnected. For Part 1 of the Gut Brain Connection, Coach Rachel will dive into the science and research into the mental health effects of food. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion [...]

How to Have a Better Attitude Toward Fitness, May 5, 2021, Weekly Wellness Chat

Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else as long as we are not getting hot and sweaty. Coach Rachel is sharing a few tips to help you develop a positive attitude and relationship with [...]

How to have a better attitude towards fitness

Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else as long as we are not getting hot and sweaty. If you are in the latter group, this is for you. While every sport may not be [...]

Health Coach Q&A, April 28, 2021, Weekly Wellness Chat

From carb myth busting to how to eat healthy while traveling – we answered member questions this week. Watch this week’s wellness chat and see what Coach Rachel has to say. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on [...]

April 21, 2021: Building and Sustaining an Exercise Routine, Weekly Wellness Chat

We're chatting the benefits of regular physical activity and sharing how you can set yourself up for success and build a sustainable exercise routine. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every [...]

Earth Day: Protect Your Health and the Environment

Every year on April 22 we celebrate Earth Day and the importance of protecting our environment. Maybe you started recycling or swapped plastic water bottles for a reusable one in the past few years. This year, celebrate Earth Day by improving your health and the Earth. Here are six things you can do: Bike or Walk [...]

April 14, 2021: National Stress Awareness Month, Weekly Wellness Chat

We're diving into the science of stress and chatting strategies for managing stress. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you can join us! Learn [...]

April 7, 2021: New Year’s Resolution Check-In, Weekly Wellness Chat

Let's check in and see how we're progressing with our goals. What's worked? What hasn't worked? Many resolutions fail, but yours don't have to! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every [...]

6 Reasons for Regular Health Check-ins

For many, a visit to the doctor or the dentist isn’t something we look forward to and may be something we avoid all together! Preventive care and regular visits to your doctor and dentist are an important part of self-care. Preemptively visiting your health care provider helps you live a healthier life. Regular check-ins, annual physicals [...]

Category: Consumer