In 2021, 91% of the New Year’s resolutions made in America were related to fitness. However, less than 8% of people see their goal to fruition.
Here’s a few tips to stick with your fitness goals in 2022!
Write them down
Writing your goals down provides a visual. This makes your goals feel tangible and creates an intellectual and emotional connection with the goal. When crafting your goals, make sure they’re SMART: Specific, Measurable, Attainable, Relevant, Time-bound. This provides some substance to your goal, and a roadmap for how you plan to measure your success. Display your goal somewhere you can see it daily as a reminder of what you’ve set out to accomplish.
Find an activity that you enjoy!
The best kind of exercise is the exercise that you will do! Sure, making a goal to run a 5k is a great goal to have–but not if you aren’t a fan of running! When committing to a year-long goal – pick something that you will enjoy doing. And if you commit to something that ends up being a dreadful task, or just isn’t working out for you, it’s okay to switch gears!
Fuel your body
Following the incentaHEALTH meal plan will help you stay on track with your eating habits. It is important to focus on eating quality in the appropriate portions. Fuel your body with plenty of good food. This will give yourself the energy and nutrients needed to accomplish any great fitness goal.
As you hit milestones along the way, celebrate! Celebrate in healthy ways that won’t undo your progress: get a massage, have a fun meal, or buy yourself some new workout gear! It is important to reward yourself for the hard work that you put in. This not only honors your body, but also gives you something fun to look forward to as you continue. You can use your incentaHEALTH weight loss rewards to fund your healthy celebration!
Your resolution was not to beat yourself up, stress yourself out, and feel like a total failure — so don’t allow yourself to get there. If you skip a day or two or three, that’s okay!! We are all human; the next year will not be perfect, no matter your intentions. If you start to slip, focus on what you have achieved so far and how you will pick yourself up and keep going.