Category: Consumer

Health tips for consumers

incentaHEALTH Member Focuses on Whole Body Health

Lauren joined incentaHEALTH in 2021 as a way of holding herself accountable to her weight loss and health goals. Today, she has completed one year of the program and has lost 76 pounds! Lauren used incentaHEALTH to improve not only her physical health, but her mental health as well.  “When starting the program my goal was [...]
Continue Reading

Fad Diets vs. Lifestyle Changes

After decades of fad diets, we’ve learned one thing – they aren’t usually the answer. Fad diets have never been proven to make people healthier, in fact they have led to unhealthy obsessions with weight loss and numbers on the scale, rarely bringing light to what it means to make healthy choices. And because of that [...]
Continue Reading

60 Seconds A Day Could Increase Your Chances of Achieving Your Goal!

Journaling has become a hot topic in Health and Wellness. With an already extensive list of benefits, researchers continue to study the effect journaling has on our thoughts and behavior. Journaling has been used to reduce stress, increase progress, improve writing skills, find inspiration, strengthen memory, and achieve goals. In fact, a study at Dominican University [...]
Continue Reading

Are You Tired or Wired?

All day you’ve been daydreaming of crawling back into your warm, comfy sheets. You get home, unwind, and when the clock strikes bedtime – you are suddenly full of energy. That second wind you’ve been hoping for all day finally decides to make its debut the moment you lay your head down. "It's very common for [...]
Continue Reading

Work Hard, Stay Healthy

It’s easy to forget about your health mission while on the job. Here are some tips and tricks to make your health a priority during your work hours. #1: Avoid the break room snacks! Unless someone brings in a veggie platter, break room snacks are typically a bad choice! These of course can be tempting but [...]
Continue Reading

My Heart is My Valentine

I don’t know about you, but every year when February rolls around – I begin to think about Valentine’s Day. I think about how I can show a little extra love to the people in my life. When I was young, I spent hours agonizing over which cartoon themed cardboard valentine I would hand out to [...]
Continue Reading

2022: The Year You Stick To Your Fitness Goals

In 2021, 91% of the New Year’s resolutions made in America were related to fitness. However, less than 8% of people see their goal to fruition. Here’s a few tips to stick with your fitness goals in 2022! Write them down Writing your goals down provides a visual. This makes your goals feel tangible and creates [...]
Continue Reading

Staying Hydrated and Setting Limits

This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on their mind and body. Moreover, beverages, alcoholic and non-alcoholic, can add empty, unnecessary calories to your day. Stay Hydrated The dry winter weather makes us more susceptible [...]
Continue Reading

How To Make Time For Exercise Over The Holidays

For many of us our days are jam-packed with work, caring for children, shopping, planning gatherings, meal planning, and the other dozen things on your daily to-do list. It can feel difficult to add time for exercising into the mix. Over the holidays you're most likely consuming more calories than normal, so remaining active is important. [...]
Continue Reading