What’s the difference between a diet and a lifestyle change? We’re chatting about how you can develop a better relationship with food and exercise that will lead to more […]
Wellness Chats On Temporary Hiatus
Thanks for being an active member of our wellness chat community! We’ve enjoyed the opportunity to dive deeper on key wellness topics to help you on your health journey.
At this time, our weekly wellness chats are going on hiatus while we continue to improve and expand on ways to help our members achieve their health goals in 2022. The resources we provide all support our mission of helping and rewarding people for healthy eating and active living. We hope you have seen success so far this year. We’re here to support you. Please don’t hesitate to reach out.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Health Coach Q&A, May 26, 2021, Weekly Wellness Chat
Join Coach Rachel this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chatted everything from toxic metals in organic food to […]
The Gut Brain Connection, Part 2, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. We chatted last week about the science and research. This week, for Part 2, we’re chatting about what a healthy pattern […]
The Gut Brain Connection, Part 1, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. For Part 1 of the Gut Brain Connection, Coach Rachel will dive into the science and research into the mental health […]
How to Have a Better Attitude Toward Fitness, May 5, 2021, Weekly Wellness Chat
Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else […]
Health Coach Q&A, April 28, 2021, Weekly Wellness Chat
From carb myth busting to how to eat healthy while traveling – we answered member questions this week. Watch this week’s wellness chat and see what Coach Rachel has […]
