Self-care is the small actions we do each day to support our wellbeing physically, emotionally and socially. Watch this week’s wellness chat to learn about types of self-care, small […]
Wellness Chats On Temporary Hiatus
Thanks for being an active member of our wellness chat community! We’ve enjoyed the opportunity to dive deeper on key wellness topics to help you on your health journey.
At this time, our weekly wellness chats are going on hiatus while we continue to improve and expand on ways to help our members achieve their health goals in 2022. The resources we provide all support our mission of helping and rewarding people for healthy eating and active living. We hope you have seen success so far this year. We’re here to support you. Please don’t hesitate to reach out.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Feb. 24, 2021: Health Coach Q&A, Weekly Wellness Chat
This week we answered YOUR questions. From Keto diets to how often you should weigh in to how much protein you should eat – we answered a dozen member […]
Feb. 17, 2021: Heart Health, Weekly Wellness Chat
Join our Health Coach Rachel to learn more about heart health, what puts you at risk for heart disease, and what you can do to improve your own heart […]
Feb. 10, 2021: Breaking it Down, Weekly Wellness Chat
This week was the final part of our goal setting and habit tracking topic series. We reviewed the importance of setting SMART goals, creating action plans, overcoming obstacles, and […]
Feb. 3, 2021: Creating a Habit, Weekly Wellness Chat
This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad […]
Jan. 27, 2021: Overcoming Obstacles, Weekly Wellness Chat
This week we talked about overcoming obstacles that may prevent you from achieving your goals. What does success look like for you? What obstacles might surface? Who can you […]
