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Feb. 3, 2021: Creating a Habit, Weekly Wellness Chat

This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad habits (smoking, stress eating). You can read more about making small changes for long term success in our recent blog post. Watch this week’s wellness chat to learn more about creating habits.

Register to Join Weekly Wellness Chats

The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you can join us! Learn more here and register to join us. Your registration will give you access each week. Join the weeks that work for you!

Join the incentaHEALTH community!

Not an incentaHEALTH member? Join our community and unlock all the resources for better health like daily health coaching, exercise plans with videos, daily meal suggestions, Healthy Selfie visual progress tracking, cash rewards for weight loss, and so much more. Learn more about how we make HEALTH rewarding.