Todd McGuire – Page 4 – incentaHEALTH

Why it makes financial sense to offer a diabetes prevention program to your employees

Prediabetes is a growing issue in the United States, and in your workforce, with serious health and cost consequences. According to the Centers for Disease Control and Prevention (CDC), more than 1 out of 3 American adults has prediabetes. More shocking, 90% don’t know they have it. So if you’re wondering if diabetes in your workforce [...]

4 Steps to Building a Healthy Smoothie

A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would normally after eating a meal. Step 1: Pick Your Liquid A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would [...]

H.E.A.L Thinking, June 16, 2021, Weekly Wellness Chat

This week we're joined by our co-founder and chief technology officer to chat developing a H.E.A.L mindset. We will be talking about the fundamentals of healthy eating and active living and how to set yourself free from the concept of being on a diet and doing things that are not sustainable. Register to Join Weekly Wellness [...]

Celebrate National Eat Your Vegetables Day

June 17th is National Eat Your Vegetables Day and right in the middle of National Fresh Fruit and Vegetables Month. Now that's a holiday we can get behind here at incentaHEALTH! Dietary guidelines recommend adults eat 1 1/2 to 2 cups of fruit per day and 2 to 3 cups of vegetables per day. The majority of adults do [...]

incentaHEALTH Partners with Colorado Department of Public Health to address Type 2 Diabetes Prevention Program accessibility

The Colorado Department of Public Health and Environment (CDPHE) is partnering with incentaHEALTH to offer incentaHEALTH’s online diabetes prevention program, #PreventDiabetes to Coloradans. This partnership has been made possible by grant funding and includes additional partnerships with employers and healthcare providers. CDPHE serves Coloradans by providing public health and environmental protection services that promote healthy people [...]

Family Health and Fitness, June 9, 2021, Weekly Wellness Chat

What's your 'why' for improving your health? For many of our members, it is to set a good example for family members. This week we're chatting family health and fitness. We'll talk about why family health is important and ways you can get active together! Register to Join Weekly Wellness Chats The weekly wellness chats are [...]

Diet vs. Lifestyle Change, June 2, 2021, Weekly Wellness Chat

What's the difference between a diet and a lifestyle change? We're chatting about how you can develop a better relationship with food and exercise that will lead to more sustainable habits, less yo-yo dieting, and better body confidence. You can read more in our blog post as well. Register to Join Weekly Wellness Chats The weekly [...]

Wyoming Department of Health Partners with incentaHEALTH to Offer Virtual Type 2 Diabetes Prevention Program

The Wyoming Department of Health, Public Health Division, is partnering with incentaHEALTH to offer incentaHEALTH’s virtual diabetes prevention program, #PreventDiabetes, to Wyoming residents. #PreventDiabetes is a Centers For Disease Control (CDC) fully recognized National Diabetes Prevention Program. The Wyoming Department of Health was seeking a partner to deliver a CDC Diabetes Prevention Program through a digital [...]

Dieting vs. Lifestyle Change

Happy June! With summer right around the corner, have you had the thought that you need to diet to get your pool body ready? Have you turned down plans because you don’t feel comfortable in your own body? Are you stuck in the never ending diet cycle? Often, healing our relationship with food and exercise leads [...]

Health Coach Q&A, May 26, 2021, Weekly Wellness Chat

Join Coach Rachel this week for our monthly Health Coach Q&A - where we answer YOUR questions. This week we chatted everything from toxic metals in organic food to protein needs and smoothies. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and [...]

Author: Todd McGuire