Todd McGuire – Page 5 – incentaHEALTH

incentaHEALTH Mindfulness Library Expanded To Include Spanish Meditations

We recently expanded our mindfulness library with the addition of Spanish language meditations. Our members can now choose between mindfulness and resilience, weight management, sleep and relaxation, short meditation breaks and Spanish-language categories. At incentaHEALTH we provide tools to help our members eat healthier, move more and reduce stress. Our mindfulness library helps support our members [...]

The Gut Brain Connection, Part 2, May 12, 2021, Weekly Wellness Chat

Our mental health and physical health are interconnected. We chatted last week about the science and research. This week, for Part 2, we're chatting about what a healthy pattern looks like and how you can eat to support your mental wellbeing. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve [...]

The Gut Brain Connection, Part 1, May 12, 2021, Weekly Wellness Chat

Our mental health and physical health are interconnected. For Part 1 of the Gut Brain Connection, Coach Rachel will dive into the science and research into the mental health effects of food. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion [...]

University of Utah Health Partners with incentaHEALTH to Offer Type 2 Diabetes Prevention Program to Utah Residents

University of Utah Health and Colorado-based digital health company incentaHEALTH are working together to help Utah residents improve their health with a virtual lifestyle change program #PreventDiabetes by incentaHEALTH. “One in three American adults has prediabetes, and 84% don’t know they are at risk,” said Ellen Maxfield, University of Utah Diabetes Prevention Program Director. “Lifestyle change [...]

How to Have a Better Attitude Toward Fitness, May 5, 2021, Weekly Wellness Chat

Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else as long as we are not getting hot and sweaty. Coach Rachel is sharing a few tips to help you develop a positive attitude and relationship with [...]

How to have a better attitude towards fitness

Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else as long as we are not getting hot and sweaty. If you are in the latter group, this is for you. While every sport may not be [...]

The Yale-Griffin Prevention Research Center and incentaHEALTH partner to offer Type 2 diabetes prevention

The Yale-Griffin Prevention Research Center is working with incentaHEALTH to offer incentaHEALTH’s virtual diabetes prevention program, #PreventDiabetes, to Connecticut community members. #PreventDiabetes is a Centers for Disease Control (CDC) fully recognized virtual National Diabetes Prevention Program. The Yale-Griffin Prevention Research Center is conducting a research project working to improve the health in low income communities by [...]

Health Coach Q&A, April 28, 2021, Weekly Wellness Chat

From carb myth busting to how to eat healthy while traveling – we answered member questions this week. Watch this week’s wellness chat and see what Coach Rachel has to say. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on [...]

April 21, 2021: Building and Sustaining an Exercise Routine, Weekly Wellness Chat

We're chatting the benefits of regular physical activity and sharing how you can set yourself up for success and build a sustainable exercise routine. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every [...]

Earth Day: Protect Your Health and the Environment

Every year on April 22 we celebrate Earth Day and the importance of protecting our environment. Maybe you started recycling or swapped plastic water bottles for a reusable one in the past few years. This year, celebrate Earth Day by improving your health and the Earth. Here are six things you can do: Bike or Walk [...]

Author: Todd McGuire