Author: Todd McGuire

For some of us, self-care comes easily. For others, it is merely just a buzzword. It is much more than going to the salon once a month; it is the things we do on a regular basis to fill up our own cups after life inevitably pours it out. Self-care is not a one size fits [...]

February is American Heart Month, a time to focus on what you can do to create a healthier heart! In America, heart disease is the leading cause of death for men and women. You could be at risk for heart disease if you smoke, are obese, have high cholesterol or high blood pressure. The good news [...]

We all have habits that we would like to change. Maybe you are a nail biter, you forget to put the cap back on the toothpaste, you are a smoker, or you turn to less healthy food options when you are stressed. Changing habits can be daunting no matter how big or small. When looking to [...]

Every five years, the United States Department of Agriculture (USDA) releases updated dietary guidelines. In the past, these guidelines have been showcased through different food pyramids and MyPlate. The 2020-2025 guidelines are tagged with “Make Every Bite Count.” This means choosing nutrient dense foods and drinks while staying mindful of your total calorie intake.  So what does [...]