This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on […]
INCENTAHEALTH BLOG
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How To Make Time For Exercise Over The Holidays
For many of us our days are jam-packed with work, caring for children, shopping, planning gatherings, meal planning, and the other dozen things on your daily to-do list. It […]
Healthier Holiday Eating Tips: How to Enjoy the Holidays With Balance
Let’s be honest, eating healthy over the holidays can be hard. The key word this holiday season is balance. Food is not a reward. Exercise is not a punishment […]
Healthy Habits For Whole Body Health
Hopefully you’ve developed some healthy habits and routines with the help of our program. Don’t throw it all aside for the remainder of the year! Whether you’re planning holiday […]
The best gift you can give – is a happy YOU!
Tis’ the season to be overwhelmed and stressed out. Let’s cut the Grinch a break– he was only acting out on the feelings we ALL have this time of year! The […]
Creating Healthier Holiday Traditions
The holiday season kicks off with a Thanksgiving feast. A feast. That can make it seem impossible to stick with your health goals. Rest assured it is possible to enjoy Thanksgiving […]
What is diabetes and am I at risk?
We’ve made it to yet another November. A month that brings focus to all the things we have to be thankful for – family, friends, good food and warm […]
The Power of A Walk! 7 Health Benefits of Walking
Whether you’re just starting on your fitness journey or a regular at the gym, walking is a great way to improve and maintain good health. Walking is a low-impact […]
Preventing Injury
Whether it’s in the workplace, or at the gym, it’s important to take measures to prevent injury. Physical activity is supposed to make you stronger – not injure you. […]
Health Coach Q&A, Aug. 25, 2021, Weekly Wellness Chat
This week Coach Rachel is answering your questions .We’re covering clean eating, universal diets, how to enjoy exercising, metabolism, stress and more! Register to Join Weekly Wellness Chats The […]
Establishing a Routine, Aug. 18, 2021, Weekly Wellness Chat
It’s back to school time and with that comes a potential change in routine. This week we’re chatting about how to establish and set up a successful routine to […]
Meal Prep and Planning 101, Aug. 11, 2021, Weekly Wellness Chat
This week Coach Rachel is discussing the importance of meal planning, sharing a few meal prep and planning tips, plus we’ll plan a few meals together. Register to Join […]