Tis’ the season to be overwhelmed and stressed out. Let’s cut the Grinch a break– he was only acting out on the feelings we ALL have this time of year! The […]
INCENTAHEALTH BLOG
We Make HEALTH Rewarding
Creating Healthier Holiday Traditions
The holiday season kicks off with a Thanksgiving feast. A feast. That can make it seem impossible to stick with your health goals. Rest assured it is possible to enjoy Thanksgiving […]
What is diabetes and am I at risk?
We’ve made it to yet another November. A month that brings focus to all the things we have to be thankful for – family, friends, good food and warm […]
The Power of A Walk! 7 Health Benefits of Walking
Whether you’re just starting on your fitness journey or a regular at the gym, walking is a great way to improve and maintain good health. Walking is a low-impact […]
Preventing Injury
Whether it’s in the workplace, or at the gym, it’s important to take measures to prevent injury. Physical activity is supposed to make you stronger – not injure you. […]
Health Coach Q&A, Aug. 25, 2021, Weekly Wellness Chat
This week Coach Rachel is answering your questions .We’re covering clean eating, universal diets, how to enjoy exercising, metabolism, stress and more! Register to Join Weekly Wellness Chats The […]
Establishing a Routine, Aug. 18, 2021, Weekly Wellness Chat
It’s back to school time and with that comes a potential change in routine. This week we’re chatting about how to establish and set up a successful routine to […]
Meal Prep and Planning 101, Aug. 11, 2021, Weekly Wellness Chat
This week Coach Rachel is discussing the importance of meal planning, sharing a few meal prep and planning tips, plus we’ll plan a few meals together. Register to Join […]
Maximizing Your Sleep, August 4, 2021, Weekly Wellness Chat
This week we’re chatting about ways to maximize your sleep. Learn why sleep is good for your health plus tips for better sleep. Check our blog for 6 quick […]
How to get a good night’s rest
Who doesn’t love a good night’s rest? Afterall, one of the best feelings is crawling into a freshly made bed with no alarm set for the morning. While this […]
Health Coach Q&A, July 28, 2021, Weekly Wellness Chat
Join Coach Christina this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chat tracking your activity, healthy restaurant dining tips, finding […]
Macro Counting 101, July 21, 2021, Weekly Wellness Chat
Counting macros? Have you heard about it, but not quite sure what it is? This week Coach Rachel explains what macros are and how you count them. Register to […]