Your sleep and your health and well-being are interconnected. Coach Rachel is chatting about the importance of sleep and will provide a few tips for a more restful night’s […]
INCENTAHEALTH BLOG
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4 Steps to Building a Healthy Smoothie
A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would normally after eating a meal. Step […]
H.E.A.L Thinking, June 16, 2021, Weekly Wellness Chat
This week we’re joined by our co-founder and chief technology officer to chat developing a H.E.A.L mindset. We will be talking about the fundamentals of healthy eating and active […]
Celebrate National Eat Your Vegetables Day
June 17th is National Eat Your Vegetables Day and right in the middle of National Fresh Fruit and Vegetables Month. Now that’s a holiday we can get behind here at incentaHEALTH! Dietary […]
Family Health and Fitness, June 9, 2021, Weekly Wellness Chat
What’s your ‘why’ for improving your health? For many of our members, it is to set a good example for family members. This week we’re chatting family health and […]
Diet vs. Lifestyle Change, June 2, 2021, Weekly Wellness Chat
What’s the difference between a diet and a lifestyle change? We’re chatting about how you can develop a better relationship with food and exercise that will lead to more […]
Dieting vs. Lifestyle Change
Happy June! With summer right around the corner, have you had the thought that you need to diet to get your pool body ready? Have you turned down plans […]
Health Coach Q&A, May 26, 2021, Weekly Wellness Chat
Join Coach Rachel this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chatted everything from toxic metals in organic food to […]
The Gut Brain Connection, Part 2, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. We chatted last week about the science and research. This week, for Part 2, we’re chatting about what a healthy pattern […]
The Gut Brain Connection, Part 1, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. For Part 1 of the Gut Brain Connection, Coach Rachel will dive into the science and research into the mental health […]
How to Have a Better Attitude Toward Fitness, May 5, 2021, Weekly Wellness Chat
Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else […]
How to have a better attitude towards fitness
Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else […]