Let’s be honest, eating healthy over the holidays can be hard. The key word this holiday season is going to be balance. Food is not a reward nor is exercise […]
INCENTAHEALTH BLOG
We Make HEALTH Rewarding
Creating Healthier, Holiday Traditions
As the holiday season has quickly approached, you may be wondering how you’re going to enjoy the holidays and certain traditions given the way COVID-19 has changed almost every […]
Diabetes Awareness Month
Wishing someone “Happy Diabetes Awareness Month” is not quite the same as a “Happy Birthday,” but it’s important nonetheless (it just involves less cake). November asks us to bring […]
8 Easy Exercise You Can Do with a Pumpkin
Try out this healthy Halloween Pumpkin workout! Depending on your fitness level, complete 10-20 repetitions of each exercise and 1-3 sets of each. 1 | Oblique Taps Rotate the pumpkin […]
Enjoying Fall’s Best Foods
The leaves on the trees are changing, the morning air is crisp, and the days are getting a little shorter. There is no other season quite like fall to […]
Get Your Pink On
October typically conjures images of orange pumpkins, black bats, red leaves, and yellow candy…not pink. Pink is the color of February and hearts and flowers, and not autumnal October. […]
Age, It’s Just a Number
Whether we like it or not, we all age. Our bodies change daily, and no amount of fitness, creams, botox, prayer, denial, or surgery can stop the relentless march […]
The Times, They are a-Changin’
I had planned to write this month about taking care of oneself as the kids are returning to school—finding the time amidst the notebook and pencil shopping and new […]
A Social (Distanced) Summer
It’s been a year—to say the least. No one remains unscathed. We could not have foreseen the pandemic and the effects that will ripple through our world for a […]
Outdoor Workout: Bench Circuit
A quick and easy workout you can do while watching your kids play at the park, or in your own backyard! All you need is a sturdy bench or […]
Men’s Health Matters!
Ok, guys, this one is for you, specifically. June is Men’s Health Month and it’s time to focus on yourselves. We, the women of the world, appreciate all of […]
Quarantine Fatigue? 6 Tips For Better Sleep
Are you hitting snooze on your alarm more frequently? Time normally spent in the morning getting dressed, packing lunches and commuting is being saved as many of us are […]
