This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad […]
INCENTAHEALTH BLOG
We Make HEALTH Rewarding
Small Changes for Long Term Success
We all have habits that we would like to change. Maybe you are a nail biter, you forget to put the cap back on the toothpaste, you are a […]
Jan. 27, 2021: Overcoming Obstacles, Weekly Wellness Chat
This week we talked about overcoming obstacles that may prevent you from achieving your goals. What does success look like for you? What obstacles might surface? Who can you […]
Jan. 20, 2021: Making an Action Plan, Weekly Wellness Chat
This week we created action plans to help us achieve those SMART goals we talked about the week before. Listen in to learn what an action plan is, what […]
What Do the New USDA Dietary Guidelines Mean For Me?
Every five years, the United States Department of Agriculture (USDA) releases updated dietary guidelines. In the past, these guidelines have been showcased through different food pyramids and MyPlate. The […]
Jan. 13, 2021: Setting SMART Goals, Weekly Wellness Chat
This week we talked about setting SMART goals. Listen to Health Coach Rachel go over what a SMART goal is, write your own SMART goal and hear a few […]
SMART Goal Setting
Welcome to a new year! It is such an exciting time to start fresh, re-align our goals and pave the way to a better us. Many people set lofty […]
Healthy Hydration
This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on […]
Staying Active Over the Holidays
For many of us our days are packed with work, helping children with remote learning, holiday shopping and the other dozen things on your daily to-do list. It can […]
Managing Holiday Stress
The holidays can be a happy yet stressful time. Take care of yourself this year and manage your stress. Focus on being mindful, present, and thankful for your family, […]
Coronavirus and the Holidays
COVID-19 has changed every part of our lives this year and the holidays are no exception. This year you will just have to be creative (and honest) about the […]
Holiday Happiness
The holiday season is upon us bringing with it cool winter air, treats galore, maybe a bit more online shopping than previous years, and that comraderie that seems to […]
