Category: Healthy @ Home BLOG

We all have habits that we would like to change. Maybe you are a nail biter, you forget to put the cap back on the toothpaste, you are a smoker, or you turn to less healthy food options when you are stressed. Changing habits can be daunting no matter how big or small. When looking to [...]

Every five years, the United States Department of Agriculture (USDA) releases updated dietary guidelines. In the past, these guidelines have been showcased through different food pyramids and MyPlate. The 2020-2025 guidelines are tagged with “Make Every Bite Count.” This means choosing nutrient dense foods and drinks while staying mindful of your total calorie intake.  So what does [...]

Welcome to a new year! It is such an exciting time to start fresh, re-align our goals and pave the way to a better us. Many people set lofty New Year’s resolutions and often give up before February. So how do we make sure we can achieve our goals? We write them down and make them [...]

This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on their mind and body. Moreover, beverages, alcoholic and non-alcoholic, can add empty, unnecessary calories to your day. Read on for three tips for healthy hydration this winter. [...]

For many of us our days are packed with work, helping children with remote learning, holiday shopping and the other dozen things on your daily to-do list. It can feel difficult to add time for exercising into the mix. Over the holidays you're most likely consuming more calories than normal, so remaining active is important. Plus, [...]

The holidays can be a happy yet stressful time. Take care of yourself this year and manage your stress. Focus on being mindful, present, and thankful for your family, friends, health and well-being. Practice Gratitue This year has been tough, and the holidays are no exception. For every bummer, find a silver lining or three things [...]