Healthy @ Home BLOG – incentaHEALTH

Healthy Gift Giving

Ah, December - we meet again! Tis’ the season for gift-giving stress. Research says that 81% of Americans will participate in giving gifts to loved ones over the holiday season, and of that 56% of gifters say they are stressed about giving. Finding the perfect gifts for loved ones can be hard! Often the best rule [...]

A Guide to Healthy Grocery Shopping

Grocery shopping - we all have to do it on a regular basis, so why does it seem like such a daunting task for so many? It might be due to the fact that our grocery stores are full of deceiving packages, expensive “health food” items, and tempting sugar-filled treats. We believe that healthy eating starts [...]

Scheitler Recreation Center Kiosk

The Weigh and Win Kiosk located in the Scheitler Recreation Center The Scheitler Recreation Center in Denver, CO has recently been maintained and relocated within the building. The staff was excited to see new life come to the kiosk and look forward to seeing participants utilize the kiosk location to meet their health goals! The Weigh [...]

The Many Benefits of Yoga

September is National Yoga Month! We want to take this opportunity to draw awareness to the benefits of yoga. Yoga is great way to improve overall health! Let’s see how – Yoga improves strength, balance, and flexibility: A yoga practice consists of a pattern of movements. These movements are designed to stretch and elongate the muscles. [...]

Mindful Eating at Work

Working from home with a pantry full of food only a few steps away, workplace vending machines, treats from colleagues, snack filled desk drawers – these are a few factors that get in the way of our health goals while on the job. It's easy to lose focus on our health while we are concentrated on [...]

incentaHEALTH Member Focuses on Whole Body Health

Lauren joined incentaHEALTH in 2021 as a way of holding herself accountable to her weight loss and health goals. Today, she has completed one year of the program and has lost 76 pounds! Lauren used incentaHEALTH to improve not only her physical health, but her mental health as well. “When starting the program my goal was [...]

Fad Diets vs. Lifestyle Changes

After decades of fad diets, we’ve learned one thing – they aren’t usually the answer. Fad diets have never been proven to make people healthier, in fact they have led to unhealthy obsessions with weight loss and numbers on the scale, rarely bringing light to what it means to make healthy choices. And because of that [...]

60 Seconds A Day Could Increase Your Chances of Achieving Your Goal!

Journaling has become a hot topic in Health and Wellness. With an already extensive list of benefits, researchers continue to study the effect journaling has on our thoughts and behavior. Journaling has been used to reduce stress, increase progress, improve writing skills, find inspiration, strengthen memory, and achieve goals. In fact, a study at Dominican University [...]

Are You Tired or Wired?

All day you’ve been daydreaming of crawling back into your warm, comfy sheets. You get home, unwind, and when the clock strikes bedtime – you are suddenly full of energy. That second wind you’ve been hoping for all day finally decides to make its debut the moment you lay your head down. "It's very common for [...]

Work Hard, Stay Healthy

It’s easy to forget about your health mission while on the job. Here are some tips and tricks to make your health a priority during your work hours. #1: Avoid the break room snacks! Unless someone brings in a veggie platter, break room snacks are typically a bad choice! These of course can be tempting but [...]

Category: Healthy @ Home BLOG