I don’t know about you, but every year when February rolls around – I begin to think about Valentine’s Day. I think about how I can show a little extra love to the people in my life. When I was young, I spent hours agonizing over which cartoon themed cardboard valentine I would hand out to [...]
In 2021, 91% of the New Year’s resolutions made in America were related to fitness. However, less than 8% of people see their goal to fruition. Here’s a few tips to stick with your fitness goals in 2022! Write them down Writing your goals down provides a visual. This makes your goals feel tangible and creates [...]
This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on their mind and body. Moreover, beverages, alcoholic and non-alcoholic, can add empty, unnecessary calories to your day. Stay Hydrated The dry winter weather makes us more susceptible [...]
For many of us our days are jam-packed with work, caring for children, shopping, planning gatherings, meal planning, and the other dozen things on your daily to-do list. It can feel difficult to add time for exercising into the mix. Over the holidays you're most likely consuming more calories than normal, so remaining active is important. [...]
Let's be honest, eating healthy over the holidays can be hard. The key word this holiday season is balance. Food is not a reward. Exercise is not a punishment for eating. Keep that in mind this year. Enjoy the holiday season to its fullest by sticking with your healthy eating habits and exercise routine AND allowing [...]
Hopefully you've developed some healthy habits and routines with the help of our program. Don't throw it all aside for the remainder of the year! Whether you're planning holiday meals, getting together with friends, traveling, or at work - stick with your healthy habits. When you're eating healthy, exercising, and sleeping well - you're equipping your [...]
Tis’ the season to be overwhelmed and stressed out. Let’s cut the Grinch a break– he was only acting out on the feelings we ALL have this time of year! The primary source of holiday stress is the expectation to be jolly. The American Psychological Association (APA) determined that the top holiday stressors include lack of time, financial concern, [...]
The holiday season kicks off with a Thanksgiving feast. A feast. That can make it seem impossible to stick with your health goals. Rest assured it is possible to enjoy Thanksgiving without stuffing yourself (leave that to the turkey). Let’s kick off the holiday season with a healthy start. Manage Your Portions With a little planning, you can [...]
We’ve made it to yet another November. A month that brings focus to all the things we have to be thankful for - family, friends, good food and warm homes. November is also a month of awareness - Diabetes Awareness month. Diabetes affects 1 in 10 Americans, and has unfortunately become a common household term. The [...]
Whether you’re just starting on your fitness journey or a regular at the gym, walking is a great way to improve and maintain good health. Walking is a low-impact exercise that is free and requires no equipment - just walking shoes! As a low impact exercise, it’s an especially good form of physical activity for individuals [...]
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