Category: Healthy @ Home BLOG

How to get a good night’s rest

Who doesn’t love a good night’s rest? Afterall, one of the best feelings is crawling into a freshly made bed with no alarm set for the morning. While this isn’t an option every night, there are still many ways you can reset and recharge each night.  Why is sleep so important anyway?  While we get our [...]
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Health Coach Q&A, July 28, 2021, Weekly Wellness Chat

Join Coach Christina this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chat tracking your activity, healthy restaurant dining tips, finding an accountability buddy and more! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning [...]
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Macro Counting 101, July 21, 2021, Weekly Wellness Chat

Counting macros? Have you heard about it, but not quite sure what it is? This week Coach Rachel explains what macros are and how you count them. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. [...]
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Parks and Rec Month, July 14, 2021, Weekly Wellness Chat

July is Parks and Recreation Month. For this week's wellness chat we will be talking about the importance of our park systems and ways you can engage with your local parks. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on [...]
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Fun in the Sun, July 7, 2021, Weekly Wellness Chat

Summer is full swing! It's a great time to remember how to enjoy the outdoors safely. Join Coach Rachel to discuss tips for staying safe, healthy and active this summer. You can read more in our Fun in the Sun blog post as well. Register to Join Weekly Wellness Chats The weekly wellness chats are an [...]
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Fun in the Sun

We are officially in summer! There is nothing like spending the day at the pool, at the park, or camping with family and friends. However, with the nicer weather comes different challenges in keeping ourselves well. The heat, sun, and bugs can leave us vulnerable. While you are enjoying the outdoors, friends, family, and everything else [...]
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Health Coach Q&A, June 30, 2021, Weekly Wellness Chat

Join Coach Rachel this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we cover multi-vitamins, workout duration, how to build lean muscle mass, eating carbohydrates, mental wellbeing and more! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week [...]
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Sleep and Well-Being, June 23, 2021, Weekly Wellness Chat

Your sleep and your health and well-being are interconnected. Coach Rachel is chatting about the importance of sleep and will provide a few tips for a more restful night's sleep. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a [...]
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4 Steps to Building a Healthy Smoothie

A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would normally after eating a meal. Step 1: Pick Your Liquid A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would [...]
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H.E.A.L Thinking, June 16, 2021, Weekly Wellness Chat

This week we're joined by our co-founder and chief technology officer to chat developing a H.E.A.L mindset. We will be talking about the fundamentals of healthy eating and active living and how to set yourself free from the concept of being on a diet and doing things that are not sustainable. Register to Join Weekly Wellness [...]
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