Category: Consumer

Health tips for consumers

Creating Healthier Holiday Traditions

The holiday season kicks off with a Thanksgiving feast. A feast. That can make it seem impossible to stick with your health goals. Rest assured it is possible to enjoy Thanksgiving without stuffing yourself (leave that to the turkey). Let’s kick off the holiday season with a healthy start. Manage Your Portions With a little planning, you can [...]
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What is diabetes and am I at risk?

We’ve made it to yet another November. A month that brings focus to all the things we have to be thankful for - family, friends, good food and warm homes.  November is also a month of awareness - Diabetes Awareness month. Diabetes affects 1 in 10 Americans, and has unfortunately become a common household term. The [...]
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The Power of A Walk! 7 Health Benefits of Walking

Whether you’re just starting on your fitness journey or a regular at the gym, walking is a great way to improve and maintain good health. Walking is a low-impact exercise that is free and requires no equipment - just walking shoes! As a low impact exercise, it’s an especially good form of physical activity for individuals [...]
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Preventing Injury

Whether it’s in the workplace, or at the gym, it’s important to take measures to prevent injury. Physical activity is supposed to make you stronger – not injure you. Are you doing everything you can to ensure your health? Routine Physicals – Routine check-ins with your doctor are always important, but especially if you’re starting an [...]
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Health Coach Q&A, Aug. 25, 2021, Weekly Wellness Chat

This week Coach Rachel is answering your questions .We're covering clean eating, universal diets, how to enjoy exercising, metabolism, stress and more! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from [...]
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Establishing a Routine, Aug. 18, 2021, Weekly Wellness Chat

It's back to school time and with that comes a potential change in routine. This week we're chatting about how to establish and set up a successful routine to help you achieve your health goals. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for [...]
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Meal Prep and Planning 101, Aug. 11, 2021, Weekly Wellness Chat

This week Coach Rachel is discussing the importance of meal planning, sharing a few meal prep and planning tips, plus we'll plan a few meals together. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We [...]
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Maximizing Your Sleep, August 4, 2021, Weekly Wellness Chat

This week we're chatting about ways to maximize your sleep. Learn why sleep is good for your health plus tips for better sleep. Check our blog for 6 quick tips for better sleep as well. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for [...]
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How to get a good night’s rest

Who doesn’t love a good night’s rest? Afterall, one of the best feelings is crawling into a freshly made bed with no alarm set for the morning. While this isn’t an option every night, there are still many ways you can reset and recharge each night.  Why is sleep so important anyway?  While we get our [...]
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Health Coach Q&A, July 28, 2021, Weekly Wellness Chat

Join Coach Christina this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chat tracking your activity, healthy restaurant dining tips, finding an accountability buddy and more! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning [...]
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