General Wellness – Page 5

56th Colorado kiosk installed at Centura Adventist Hospital

Our 56th Kiosk at Castle Rock Adventist Hospital We are excited to bring a new kiosk partner into our Weigh and Win program. Weigh and Win is a state-wide obesity prevention program for all Colorado residents 18 and older. incentaHEALTH teamed up with Kaiser Permanente of Colorado to launch the program in 2011. In just under [...]

30 Second Weigh and Win Introduction

Looking for a simple way to jump start your health routine? If you live in Colorado, look no further than Weigh and Win!

52nd Colorado wellness kiosk installed in Canon City

Kaiser Permanente and incentaHEALTH have expanded the pioneering WeighAndWin.com program to southern Colorado. Two new HEALTHspot® kiosks have been installed in Cañon City. The Cañon City Daily Record has a good write up on the expansion, and what it means for Fremont County. HEALTHspot Elite Mobile Wellness Kiosk Cañon City is using incentaHEALTH's 4th generation wellness [...]

incentaHEALTH powers community weight loss platform in Colorado

In the three years since the program began, Weigh and Win has helped Coloradans lose more than 125,000 pounds and distributed $220,000 in cash rewards. Weigh and Win is a free community program for all Colorado residents that pays cash rewards for weight improvement and maintenance. In 2013, Weigh and Win had over 67,000 weigh-ins completed, integrated with [...]

Encouraging Your Co-Workers to Manage Their Weight with You

Eating with Your Coworkers Watching what you eat can be difficult if you are at your desk watching your co-workers eat unhealthy food all day long. It can be tempting to join them. From potlucks to birthday parties, it seems like there is no way to avoid all of the unhealthy food around the office. Why [...]

Common Barriers to Succeeding at Managing Your Weight

This is Your Time to Succeed at Managing Your Weight There are hundreds of barriers that people must face when they are trying to manage their weight. Holidays like Christmas and Thanksgiving, going out to dinner at restaurants, or even just seeing delicious food on advertisements can be problematic. Additionally, it’s hard to stay on an [...]

Successfully Adding Healthy Eating and Active Living into Your Routine

Change Your Eating Behaviors Today Eating poorly and not being active can wreak havoc on the body. These behaviors lead to a variety of health issues, such as diabetes, heart disease, and obesity. The incentaHEALTH team recommends using the six stages of change for healthy living to discover how you can change your habits and reach [...]

S.M.A.R.T. Goal Setting

Manage Your Weight with the S.M.A.R.T. Goal Setting Method Managing your weight needn’t be a complicated process. Human bodies are biologically designed to stay healthy. However, if you are not focused on improving yourself, you may lose sight of your long-term goals. This is why we use the S.M.A.R.T. goal setting process. With this simple process, [...]

Eating Right at Work

Enjoy a Delicious Salad on Your Lunch Break! Making sure that you eat right at work doesn’t have to be a complicated process. Having the right fuel to keep you going is important. If you start the week with a menu plan, you’ll have no problem keeping the weight off while you are working your day [...]

Work Out While You Work

Exercising at Work Can Be a Ball Everyone knows that working at a desk contributes to inactivity, and staring at a computer all day can zap your energy. It doesn’t have to be that way! Aside from getting up and moving, there are a variety of great small exercises you can do at your desk to [...]

Category: General Wellness