General Wellness – Page 7

It’s Okay to Brag!

We live in a world of real-time, efficient and easy communication! From mobile smartphones, to the vast array of social networks that currently exist, it’s now easier than ever to stay connected! These forms of communication are transforming many industries, including corporate wellness! At incentaHEALTH.com, we not only embrace new social technologies, but encourage participants in [...]

Reducing Health Care Costs with a Healthy Workforce

With health care costs constantly on the rise, there is an increasing interest in workplace health initiatives that are designed to help employees improve their health and well being, while also helping reduce health care costs. There are a large number of health issues that affects today’s work place, with obesity being one of the biggest [...]

Small Changes for a Big Impact

With summer in bloom around the country, many people are looking for ways to lose weight and look their best. Whether participating in an employer wellness program or looking for ways to lose some weight, there are some simple steps that can help you jumpstart your body transformation into a healthier and slimmer lifestyle. Sleep!! The [...]

Getting Healthier with Technology

Technology not only provides easier solutions to many mundane tasks, but is also impacting how we exercise and get healthy. Many people often feel they don’t have enough time or the knowledge to properly exercise and fulfill their health goals. By using amazing smart phone applications, devices and even employee wellness programs, the world of fitness [...]

Staying on the Healthy Path!

Whether participating in an employee weight loss program or trying to finally take the initiative to lead a healthier life alone, everyone needs motivation sometimes. With tons of helpful fitness tools available, staying motivated has never been easier! The following tips are meant to help keep you on track to reach your fitness goals: Stay Motivated! [...]

Tracking Your Progress with Fitbit!

Reaching fitness and health goals is often burdensome for many, and a large majority of people lose track of their goals as they don’t properly track progress. Tracking your progress on your journey for better health is an essential and extremely useful way to keep yourself motivated and striving toward the finish line. Utilizing a pedometer, [...]

How Can You Set Up a Corporate Weight Loss Challenge?

How Can You Set Up a Corporate Weight Loss Challenge? Starting a corporate weight loss challenge is a relatively simple process that can yield huge results. With the growing obesity epidemic in today’s society, the demand for such a program in the workplace is crucial. Listed below are steps to begin a corporate weight loss challenge [...]

Why Does it Make Sense to Run a Corporate Weight Loss Challenge?

Obesity and weight related illnesses are steadily increasing. With sedentary workplaces and lifestyles, the need for a healthier lifestyle and reduction of body fat is essential. Many people are faced with a lack of motivation when it comes to taking the initiative to lose weight. Others eat for convenience and use work as an excuse, telling [...]

A Healthy Breakfast Can Jump Start Your Overall Health!

Any healthy diet starts with a healthy, wholesome breakfast. You’ve probably heard that breakfast is the most important meal of the day; well what you’ve heard is actually right! The importance of starting your day with a healthy breakfast can be directly attributed to overall health and well-being. Breakfast is undeniably the smartest way to begin [...]

How to Stay Healthy When Everyone in the Workplace is Sick

You can prevent catching workplace illnesses with these tips! Working in a contaminated environment can be rather uncomforting as you greatly hope to avoid your co-workers illnesses. It is to be expected that sick individuals will still come into work, subsequently increasing your risk for catching the same illness. What do you do to stay healthy [...]

Category: General Wellness