Creative ways to incorporate physical activity into your day

A goal for all corporate wellness programs is to create lasting behavior change among the program participants.  One of the most challenging habits to instill is that of daily physical activity.  Some people find the gym is their best bet.  Others take to their neighborhood and find ways to be active by walking, running, hiking, etc.  Some even find ways to incorporate increased physical activity into their work routines.

In this article, an incentaHEALTH participant named Bert describes the creative ways that physical activity can become part of a workflow and actually result in improved performance on the job.  Hats off to Bert for thinking out of the box and making wellness work!

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