A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would normally after eating a meal.
Step 1: Pick Your Liquid
A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would normally after eating a meal.
Step 2: Pick Your Vegetables
The BEST choice is to use raw, leafy green veggies. Spinach, kale, romaine, bok choy, swiss chard, collards, dandelion, turnip greens, beet greens, carrots, avocados, cucumbers.
Step 3: Pick Your Fruit
The BEST choice is low sugar fresh or frozen fruits. Blueberries, strawberries, raspberries, blackberries, cranberries, oranges, lemons, limes, grapefruits, and tangerines.
Step 4: Pick Your Add-Ons
The BEST choice is choosing a high protein ingredient. Protein powders, hemp seeds, flax seeds, chia seed, spices (cinnamon, ginger), acai powder, unsweetened cocoa powder and natural nut butters.
