Population Health Insights – Page 15

Maintaining a Corporate Wellness Program – Communication

Making sure that you communicate with the participants in your corporate wellness program guarantees that everyone knows what is going on at all times. It’s up to you and your team to make sure you use the proper communication methods, making sure that your employees do not get overwhelmed by participating. One of the communication methods [...]

Maintaining a Corporate Wellness Program – Incentives

Running a successful corporate wellness program means doing what is right for both your business and the participants. Naturally, one of the biggest benefits in one of these programs is making sure that you provide good incentives. An incentive to succeed is what keeps one of these programs moving in the right direction! A huge problem [...]

Encouraging Your Co-Workers to Manage Their Weight with You

Eating with Your Coworkers Watching what you eat can be difficult if you are at your desk watching your co-workers eat unhealthy food all day long. It can be tempting to join them. From potlucks to birthday parties, it seems like there is no way to avoid all of the unhealthy food around the office. Why [...]

Common Barriers to Succeeding at Managing Your Weight

This is Your Time to Succeed at Managing Your Weight There are hundreds of barriers that people must face when they are trying to manage their weight. Holidays like Christmas and Thanksgiving, going out to dinner at restaurants, or even just seeing delicious food on advertisements can be problematic. Additionally, it’s hard to stay on an [...]

Successfully Adding Healthy Eating and Active Living into Your Routine

Change Your Eating Behaviors Today Eating poorly and not being active can wreak havoc on the body. These behaviors lead to a variety of health issues, such as diabetes, heart disease, and obesity. The incentaHEALTH team recommends using the six stages of change for healthy living to discover how you can change your habits and reach [...]

S.M.A.R.T. Goal Setting

Manage Your Weight with the S.M.A.R.T. Goal Setting Method Managing your weight needn’t be a complicated process. Human bodies are biologically designed to stay healthy. However, if you are not focused on improving yourself, you may lose sight of your long-term goals. This is why we use the S.M.A.R.T. goal setting process. With this simple process, [...]

Eating Right at Work

Enjoy a Delicious Salad on Your Lunch Break! Making sure that you eat right at work doesn’t have to be a complicated process. Having the right fuel to keep you going is important. If you start the week with a menu plan, you’ll have no problem keeping the weight off while you are working your day [...]

Work Out While You Work

Exercising at Work Can Be a Ball Everyone knows that working at a desk contributes to inactivity, and staring at a computer all day can zap your energy. It doesn’t have to be that way! Aside from getting up and moving, there are a variety of great small exercises you can do at your desk to [...]

Why Not Consider Adding A Fitbit-Powered Smart Pedometer Program to Your Workplace Weight Loss Challenge?

It doesn’t have to be burdensome to reach your fitness goals, when you have the proper tools. If your corporate wellness program seems to be underperforming, perhaps you need to adjust your focus and provide more essential tools to keep your participants motivated and informed. A Fitbit-powered pedometer program is a great addition to any wellness [...]

How HEALTHspot Makes Corporate Weight Loss Even Better

When it comes to success in your corporate wellness program, measurable results are essential. The incentaHEALTH HEALTHspot kiosk provides private weight measurement at the workplace. Our HEALTHspot wellness kiosk confidentially and accurately transmits data to the incentaHEALTH data center via an encrypted and secure internet connection, where we monitor the success of all participants currently enrolled [...]