How to Stay Motivated

community weight lossLet’s face it! Losing weight isn’t always easy. Staying motivated to exercise regularly is often a challenge, but there are things you can do to stay motivated and lose the weight once and for all. From maintaining a healthy diet to participating in an employee weight loss challenge, staying motivated on your journey to better health doesn’t have to be such a challenge.

  • Stop thinking you can’t do it! By switching your perspective to think like an athlete, you’ll have more motivation, drive and determination to work out.
  • Setting goals is important, but it’s also important to set attainable goals. Don’t just concentrate on the biggest goal; instead, consider setting smaller goals that you can reach. Every small victory will lead to the grand prize.
  • Schedule a regular workout time. Designating a specific time to work out each and every day is a great way to stay on track. It’s important to consider your normal schedule and find a designated slot to fit exercise into.
  • Keep it fun and add variety. Consider doing out-of-the-box fitness activities, or trying new and exciting fitness classes. By adding variety into your workouts, you’ll be less burned out and find excitement in trying something new.
  • Have a support group! Community weight loss is proven to work. Work out with a friend, or start a running or walking group. Having like-minded individuals with similar goals can help keep you motivated to reach the finish line.
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